Before the First Sleep

Service Description

Prepare for calmer nights from your baby’s very first days. Our Personalised Prenatal Sleep Consultation has been thoughtfully designed for first-time parents — and for families preparing to welcome a new baby — who wish to nurture healthy, gentle sleep habits from the very beginning. We blend educational guidance with tailored, practical strategies, all adapted to your family’s unique rhythm and lifestyle, so that your baby’s arrival can be experienced with greater confidence, serenity, and rest. How it works 1. Main Consultation (60 minutes – before birth) A video session designed to understand your family’s goals, answer your questions, and create an initial sleep plan. Together, we’ll explore essential topics such as: • Realistic expectations for newborn sleep (0–3 months) • The concept of the fourth trimester and how to nurture your baby through this stage • Routine, environment, and bonding • Organising the home and defining carers’ roles to support rest and recovery 2. Follow-up Consultation (30 minutes – around 4 weeks after birth) A practical and supportive session to review your baby’s early progress and make gentle adjustments where needed. We’ll discuss: • Any questions or changes since your baby’s arrival • Reviewing the sleep environment and daily rhythm • Soft, responsive strategies to support the family’s rest • Preparing for the next developmental phases 3. Personalised Sleep Plan After the first session, you’ll receive a detailed, easy-to-follow plan tailored to your baby and your family’s needs — designed to bring clarity, confidence, and calm to your early weeks together. Why choose this support The first days with a newborn are filled with love — but also with uncertainty. It’s natural to feel tired, unsure, and eager to do your best, even when you’re not quite sure where to begin. With our guidance, you won’t be alone. You’ll have clear direction, genuine support, and a plan that respects your baby’s rhythm and your family’s pace from day one. Imagine welcoming your little one with confidence, understanding their cues, and moving through each phase with calm — knowing you’re on the right path. With our support: • Your baby will enjoy the best sleep possible from the very first days • You’ll nurture your baby’s rest with care — without tears, stress, or rigid methods • Your family will experience calmer nights, lighter days, and a more harmonious rhythm Because when sleep flows, everything in the home begins to find balance again.