Get to know the Academy
Guided by Science, Grounded in Love
The Infant Sleep Academy was born from a mother’s belief that exhaustion doesn’t have to define early parenthood.
In a world where parents are expected to balance home, work, and self-care while nurturing a baby who depends on them for everything, sleep becomes essential — a source of renewal, presence, and joy.
Driven by this understanding, the Academy was created to support families through every stage of their baby’s sleep journey.
With professional expertise, scientific knowledge, and heartfelt empathy, we help parents find calm, confidence, and connection — one gentle night at a time.
Our Mission
Our mission is to empower parents with the knowledge, tools, and support to nurture healthy sleep habits with confidence and kindness.
We recognise that every child is unique, and so is every family.
That’s why our approach is always gentle, compassionate, and personalised — respecting each baby’s rhythm and each parent’s intuition.
Our Vision
To redefine the way families understand infant sleep — transforming nights of uncertainty into moments of calm, connection, and trust.
We envision a world where every baby feels safe and supported, and every parent feels informed, equipped, and at peace.
Because when families rest well, everything else begins to flow.
MEET MARIANA FRIEND
Infant Sleep Specialist | Founder of the Infant Sleep Academy | Creator of the L.O.V.E. Method
I’m Mariana Friend, an infant sleep specialist with advanced training from the University of Brasília (Brazil) and certifications from leading programmes at the Institute of Paediatric Sleep (United States).
Over the years, I’ve supported families around the world — in both English and Portuguese — helping them understand their baby’s unique sleep language and rediscover peace and confidence at home.
Through my experience, I’ve learned that every baby has their own rhythm — and that true rest comes from respect, not rigidity.
This belief inspired me to create the L.O.V.E. Method (Listening to your baby, Optimising the environment, Valuing routines with affection, and Enhancing bond and redirecting with respect): a gentle, evidence-based approach that blends emotional attunement with scientific understanding.
At the Infant Sleep Academy, I combine my international training and hands-on experience to help families feel seen, supported, and empowered — so they can rest with confidence, connection, and peace of mind.
I’m here to help you build healthy, peaceful sleep habits — with presence, science, and love at every step.
Our Commitment
We believe that sleep is more than a biological need — it’s a reflection of connection, safety, and love.
Every family deserves rest built on trust, respect, and care.
No rigid methods.
No pressure.
Just gentle, evidence-based support designed around your baby’s story and your family’s rhythm.
Because when sleep flows, family life begins to bloom again.
